Shadow Thai Boxing
An important element of every Muay Thai training session is shadow boxing.
Here in Thailand it is typically placed at the start of the training session after a warm up and stretching.
Staples such as shadow boxing should never leave a martial artist and shadow-boxing is usually our first point of contact with skills training for combat athletes so it’s wise to give it the attention it deserves.
The best work is done in the shadows.
Check out some footage from one of our recent training sessions:
https://youtube.com/shorts/UEXhFaelTHU?feature=share
Lost Arts Martial